How to get rid of a headache? 5 effective ways

How to get rid of a headache? 5 effective ways

In fact, there are many types of headache and each of them has its own treatment methods. In this post, we’ve put together simple techniques to help you overcome the discomfort of common types of primary headaches.

1) Self-massage

A headache sometimes occurs as a result of overstraining the muscles of the head, so it will not be superfluous to try to relax them. To do this, use your fingers or palms to massage your head along the hairline, forehead, temples, nape and neck.

2) Compress

A warm compress will expand the blood vessels and can relieve a tension headache. You can take a warm shower, put a cloth soaked in warm water on your neck and forehead, or use a heating pad. A cold compress will have an effect on migraine. Wet a cloth with cold water or grab something from the freezer and wrap it in a cloth. Hold the compress for 15 minutes, then take a break for 15 minutes.

3) Coffee or tea

These drinks contain caffeine, which acts as a vasoconstrictor. A cup of coffee or black tea can help people with migraines. However, the pain-relieving properties of caffeine vary greatly depending on how much people typically consume it. With frequent use, habituation occurs and then the pain-relieving effect of caffeine is reduced to a minimum.

4) Ginger

One study found that taking ginger in addition to regular pain relievers eased pain in people in the emergency room with migraines. Another found it worked almost as well as prescription migraine medications. You can add ginger to any drink or make tea. To do this, pour a teaspoon of grated ginger with a glass of hot water, let it brew for a few minutes and cool down, and drink it.

5) Rest

Any pain is the body’s signal that something is wrong. Headaches are often caused by tension and stress. Therefore, it is worth identifying the factors that irritate and get rid of them. You may feel better if you go out into the fresh air or relax and lie down in silence.

Do not forget that getting individual help, understanding the causes of headache and choosing treatment is better in the doctor’s office.